Soul Garden Wellness
Body, Mind and Soul in Harmony
A safe space to explore your wellness and healing
Mission - Growing love, joy, positivity and compassion through self awareness and self nurturing.
National Board Certified Health and Wellness Coach
National Board Certified Health and Wellness Coach
Health Coaches are habit change specialist. Using a variety of tools, techniques and skills to shift behaviors to empower clients to live healthier, happier and with a sense of well being. Call or email to set up a no cost evaluation
Mindfulness Stress Reduction
Mindfulness Stress Reduction
This course will teach Mindfulness Meditations that will empower clients to take control of everyday stressors. Through the study of the neuroscience behind Mindfulness and teaching of Mindfulness meditations you will be equipped to live life moment by moment without stress and worry.
Our services
Our services
Health and Wellness Coaching
Health and Wellness Coaching
Programs to fit your time and budget. In person or via zoom or phone. We will collaborate thoughtful goals to help you reach the health and wellness you want to achieve. Explore weight loss, physical fitness, restful sleep and overall well being.
Workshops
Workshops
Spend a few hours in the company of like minded people exploring Mindful Meditation, Journaling or Health and Wellness. Check back for workshop schedule. Use the "Contact Form" to get on the email list.
Yin Yoga or Reiki
Yin Yoga or Reiki
What is Yin Yoga? Yin Yoga works with the deeper tissues and meridians to channel energy to assist in health and overall wellbeing. It is slower paced, holding poses in a gentle stretch to achieve maximum benefit.
What is Reiki? An ancient non-invasive technique of channeling energy to facilitate healing.
What our customers are saying
What our customers are saying
Jill is a talented health coach. She helped me reach my weightloss goal. She explored aspects of my health that I didn't even think would be affecting my weight. She is very compassionate and understanding.
D.R. - Health Coach Client
Get in touch!
Get in touch!
Address
Address
1249 Kibbey Lane
Lake Havasu City AZ 86404
Contact
Contact
(928-316-6200
([email protected]
ssoulgarden-wellness.com
@soulgardenwellness
@soulgardenwellness